Get up early in the morning! Nearly every man that has been succesful get's up early! You do not need 10 hours of sleep at night. As a matter of fact research has shown that if you sleep over 8 hours of sleep you have a higher risk of getting cancer!
Achieving ones goals isnt easy. You probably wont achieve your goals today nor tomorrow. But by constantly working towards your goal, success will eventually come.
Wednesday, April 20, 2011
Wednesday, April 13, 2011
More motivational quotes!
Champions are not the people who never fail, but the people who never quit.
- Unknown
Make up your mind people! Are you a champion or a loser? It's all up to you! The quote "I AM A CHAMPION!" should ecco throughout your head the entire day!
More motivational quotes!
You always pass failure on your way to succes.- Mickey Rooney
On your way to succes you will experience pain, but don't give up cause succes will come!
On your way to succes you will experience pain, but don't give up cause succes will come!
Monday, April 11, 2011
Working out!
As I am sitting here looking out into my garden I realise how beautiful this day actually was and how much of a blessing life is! Nevertheless I started a new workout routine today. If anyone is interested I will post it here:
Every line is one entire superset, and this routine is completed every second day as it is a full body routine!
Superset No 1, 3 times: Deadlifts x5 --> Dumbell benchpress x5 --> dumbell rows x5
Every line is one entire superset, and this routine is completed every second day as it is a full body routine!
Superset No 1, 3 times: Deadlifts x5 --> Dumbell benchpress x5 --> dumbell rows x5
Superset No 2, 3 times: Front Squats x8 --> Arnold Dumbelpress x6 --> Lunges x20 --> Stiff legged deadlifts x10
Superset No 3, 3 times: Concentration bicep curls x6 --> One arm tricep extensions x4 --> Bent Over Lateral Raises x5 --> Barbell Tricep extensions x5 --> Lateral raises x4
Superset No 3, 3 times: Concentration bicep curls x6 --> One arm tricep extensions x4 --> Bent Over Lateral Raises x5 --> Barbell Tricep extensions x5 --> Lateral raises x4
Motivational quote of the day!
One doesn't discover new lands without consenting to lose sight off the shore.
- Andre Gide
Always look out for new possibilities! You will never find something new if you stay traditional, go where you've never been and do what you've never done!
Be true to yourself!
Why do you do things other people want you to do, but you really don’t want to? The answer, if we look away from the biological factor to follow the herd, is that you are weak! There really is no way around it. If you cannot stand by your own values and be true to yourself, you really are weak!
It gets easier and easier for every year you put behind you, so for all you teenagers out there, hang on!
Every minute you are somewhere public someone is going to look at you, have prejudices against you and judge you for how you look and how you act. There really is no way around it. The only thing you can do yourself is to get used to it, and of course try out the exercises which I post once in a while!
It gets easier and easier for every year you put behind you, so for all you teenagers out there, hang on!
Every minute you are somewhere public someone is going to look at you, have prejudices against you and judge you for how you look and how you act. There really is no way around it. The only thing you can do yourself is to get used to it, and of course try out the exercises which I post once in a while!
Achieving goals isnt easy. You probably wont achieve your goals today nor tomorrow. But by constantly working towards your goal, success will eventually come.
Sunday, April 10, 2011
Motivational quote of the day!
As I was talking about in my blog post today I am going to use the motivational quote:
What doesn’t kill you makes you stronger.
-Unkown
Even though this is a classic and not very original, it is really one of the motivational quotes which really captures the essence of today's blogpost.
”Disregard others opinions, acquire goals”
”Disregard others opinions, acquire goals”
Even though this is just a funny meme, it’s still very correct. I simply cannot stress enough how of an important factor this really is.
If you are like me, or more correctly were, you would care very much about what everybody thinks of you at any given moment. I realised that this was one of my main weakness’ so I started thinking about different things I could do, to in the end, not caring at all about what people think about me.
Exercise 1:
While this might seem as a bit unusual thing to do it is merely the first step. Go to the link or any other shop which sells pink shoelaces and buy a pair. Now wear these for atleast a week! I am going to guarantee you that you will get some comments on them, but hopefully nothing hateful, and even if you do – what doesn’t kill you makes you stronger!
Even though this is just a funny meme, it’s still very correct. I simply cannot stress enough how of an important factor this really is.
If you are like me, or more correctly were, you would care very much about what everybody thinks of you at any given moment. I realised that this was one of my main weakness’ so I started thinking about different things I could do, to in the end, not caring at all about what people think about me.
Exercise 1:
While this might seem as a bit unusual thing to do it is merely the first step. Go to the link or any other shop which sells pink shoelaces and buy a pair. Now wear these for atleast a week! I am going to guarantee you that you will get some comments on them, but hopefully nothing hateful, and even if you do – what doesn’t kill you makes you stronger!
Achieving goals isnt easy. You probably wont achieve your goals today nor tomorrow. But by constantly working towards your goal, success will eventually come.
Saturday, April 9, 2011
Motivational quote of the day!
I am going to start to post a motivational quote each day. So watch out for dozens of motivational quotes!
Here is the first, and truly one of my favorite motivational quotes:
Do not go where the path may lead, go instead where there is no path and leave a trail.
-Unkown
What do I want, and why do I want it? Part 2.
What do I want, and why do I want it?
This is a question only you can answer and it is truly important that your decisions isn’t affected by what other people want. You aren’t ‘the other people’! If you constantly make decisions based off what other people want you to do you are not only terrorizing yourself but you are also wasting your life! So stop wasting your life by letting the emotions, feelings and wishes control you! By this I don’t mean that you need to ignore the emotions of others, but in most cases other people will try to keep you down. People will try to hold you at their level!
This is a question only you can answer and it is truly important that your decisions isn’t affected by what other people want. You aren’t ‘the other people’! If you constantly make decisions based off what other people want you to do you are not only terrorizing yourself but you are also wasting your life! So stop wasting your life by letting the emotions, feelings and wishes control you! By this I don’t mean that you need to ignore the emotions of others, but in most cases other people will try to keep you down. People will try to hold you at their level!
Achieving goals isn't easy. You probably wont achieve your goals today nor tomorrow. But by constantly working towards your goal, success will eventually come.
Thursday, April 7, 2011
What do I want, and why do I want it?
As I stated last time one of the most imortant things in achieving your goals is asking yourself one question. (Saying that this is one of the most important things, might seem ridicolous, as all of the steps are vitally important, but nevertheless this is damn important!)
The question you have to ak yourself in the morning, and not in the evening, is, what do I want and why do I want it?
"What do I want, and why do I want it?", might seem as a stupid question for some people, but this really is a central factor for achieving your goals!
It is of vital essence that you have a clear mind of what you want and WHY you want it before you start on your journey towards something, because if you dont, you are most likely to never fulfill your journey.
See it like this:
You are a ship and you're located at a harbor. You don't have a clear location or goal that you have to reach but you just start sailing. Even if you get out of the harbor, you are most likely to just strand at a coast somewhere!
Instead of just sailing out at random you need a clear goal!
Achieving goals isnt easy. You probably wont achieve your goals today nor tomorrow. But by constantly working towards your goal, success will eventually come.
Wednesday, April 6, 2011
Starting out
As my first blog-post on achieving your goals and ultimately being as big as a mountain, I am going to start out with a basic principle:
The first thing you have to do if you really want to achieve things in your life, is to make plans and vital decisions when you have a clear mind. A crowded mind is of as much use, as a stuffed drawer is for storing newly bought clothes.
In the evening your mind is, no matter what you may think, crowded. You rarely make the best life decisions at 11 pm, nor do you set realistic goals in the evening. How often have you not experienced to set unreasonable goals for yourself in the evening such as "Tomorrow I will start eating healthy!" or "Tomorrow I will start taking school serious and start studying!". Basicly the plans we make in the evening for the following day are unreasonable and often seen as "tomorrow my new life will begin!"-goals.
Lets face it. Most of you wont get up the following morning at 4:30 am and start exercising, and even if you do you probably wont stick to it.
Instead of doing this, it's in the morning where you have to think and ask yourself one simple question, which I will adress in the next blogpost.
This is only the first step to achieving your goals.
Achieving goals isnt easy. You probably wont achieve your goals today nor tomorrow. But by constantly working towards your goal, success will eventually come.
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